Connect with us

Gadgets

The Best Gadgets for Getting Restful and Restorative Sleep

Published

on

Gadgets for Getting Restful and Restorative Sleep

The Best Gadgets for Getting Restful and Restorative Sleep

It may not be obvious but insomnia is the most common sleep disorder affecting some 60 million Americans. The inability to get adequate sleep has been linked to workplace accidents, increased absence from the workplace, and impaired productivity; according to studies published on https://www.thegoodbody.com, the American economy loses around $63 billion every year due to insomnia. There are now quite a few gadgets in the market claiming to deliver better sleep quality; so, if you are among the many sleep-deprived people, you can examine the merits of these gadgets. Since it is very likely that you will encounter various technologies in these gadgets, the best way of making it work for you is to understand what is involved in the product you are purchasing and what the correct way of using it is. Some of the more common sleep gadgets that can actually assist you to get a good night’s sleep:

Fitbit Charge 3 Fitness Activity Tracker ($149)

If you are generally feeling okay but feel that you have not been getting the quality and duration of sleep that is best for you, it can be a very good idea to use a sleep tracker to find out if indeed there is a problem. The Fitbit tracker is a very low impact method of gaining an insight into your sleep behavior like how many hours of sleep that you are actually getting. The tracker also automatically records the time you spend in the various stages of sleep; light, deep and REM. Since the Fitbit tracker has a battery life of seven days, you do not have to worry about whether it will fail when you are asleep. You do not have to restrict the use to only nighttime as it has a number of other very useful features like measuring the number of calories you burn in a day and round-the-clock tracking of heart rate so that you can make the most of your workouts. It is water-resistant up to 50m so wearing it in the pool or the shower is not something that you have to worry.

Muse Headband ($199)

This is a biofeedback device that measures the activity of your brain when you wear it around your head. A device like this actually in a way trains your mind to settle down; the device gives audio feedback, as there is a change in your mind’s activity level. The excited mind generates a sound of ocean waves crashing on the shore and actually, you need to calm your mind so that you hear the quiet lapping of the waves in a peaceful ocean. Sleep doctors often recommend this kind of a biofeedback device to athletes who tend to experience very high levels of stress before the start of big events. While not everyone can get used to the concept and benefit by the technology, it has enough potential to encourage you to try and see if it works for you. The structured way of getting sleep can be extremely effective for those who do manage to take advantage of it.

Withings/Nokia Sleep Tracking Pad ($100)

If you are not too much into wearing gadgets, then you could take a look at this sleep-tracking pad from a Nokia company that has very recently undertaken a rebranding exercise conducted by a well-known branding agency, which is why the unusual product title. Setting up the device is very simple; all you have to do is to pair it with the connecting app on your smartphone and slip it underneath your mattress. The gadget draws power from the wall socket so there are no batteries that you need to worry about charging.

Verilux HappyLight Touch ($120)

Blue light has been held as the villain behind the lack of sleep experienced by people who spend long hours before electronic screens like those in computers and mobiles. Many people have indeed been benefited by cutting down on the amount of blue light by switching on the night mode on the cellphone and wearing glasses that block blue light in the evening. However, full-spectrum, bright light exposure can help in resetting the circadian rhythm that may have gone out of tilt if you are going to bed really late or waking up very early. If you are one of those who is forced to go to bed really late because of elusive sleep, you may benefit by getting exposed to these bright lights the first thing in the morning. When you do this, the production of melatonin, the hormone responsible for sleep halts and by repeating this cycle, you can shift your circadian rhythms so that ultimately you will find it easier to fall asleep and also wake up in the morning.

Eight Smart Mattress

This mattress features advanced engineering and builds in sensors that monitor your sleep patterns throughout the night. Over 15 sleep parameters are tracked, including deep sleep, light sleep, REM sleep, heart rate, and respiratory rate. The mattress then provides practical suggestions on what you can do to improve your sleep quality. The mattress also builds in technology to trigger the alarm when you enter the light sleep mode so that you find it easier to get up refreshed. The smart bed also provides dual zone bed warming so that you can set your own temperature setting without disturbing your partner.

Awair

A good sleep environment is essential for getting good quality sleep. An environment conducive to good sleep is not only free of disturbances like light and noise but also the air quality has to be good. Awair is a smart gadget that detects airborne chemicals and toxins, fine dust, temperature, humidity, etc. Users can view the air quality on both the display of the device or on the app. The device also gives customized recommendations to improve the air quality in your home that is negatively affected by factors like paint, carpet, furniture, air fresheners, food, cosmetics, and much more.

Conclusion

Good sleep is essential for both physical and mental health. It is important to find out why you are not getting the quality and quantity of sleep that is normal and make the necessary corrections. Smart gadgets can deliver the necessary solution; however, you need to establish that the chosen gadget indeed works for you.

 

Praneet is the CEO and Editor of the website TeckFly.com. He is a blogger and have varoius blog on various topic and he is from India who loves to read and write about Technology, Gadgets and Gaming. If you share the similar interests then you can follow him on Facebook | Google+ | Twitter

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending